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This keto diet that reduces your carbohydrates intake drastically substituting it with fat instead makes your body enter into the stage of ketosis (metabolic state). Processed foods tend to contain added sugar and starch-no-no’s on the keto diet since you’re trying to keep your carb intake low. Eating out limits your intake of high-quality meats and vegetables. This keto diet version includes eating higher portions of proteins and carbs when compared to the Classic Keto diet. It also includes lemon protein water. If you use stevia, try adding a few drops to your lemon water to sweeten it up. If you want to make things at home try our Keto Big Mac Salad and our Keto Big Mac Chaffle burger that are perfect options to make at home! Once you get to the restaurant, careful ordering can customize the dish so it is perfect for your keto or low carb regimen. There will always be exceptions and outliers; be sure to reference the searchable low carb fruits list below to pinpoint carb counts if you are unsure. In this too, there are variations. It involves indulging in man-made fats that are ketogenic. The whole goal of ketosis is that it focuses on eating and burning fats.
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